Hi,
Thanks everyone for your kind messages and your support. It makes me want to do more. I hadn't done any exercise for weeks so I'm surprised I made it round the course. I only wish I could have kept up with my training before doing this, I might have been able to jog the whole way if I had.
Chris, the change of avatar is only for a short while, I can't pretend I'm still 27, even though sometimes I wish I could.
Steve