I follow your ultra running, it gives us great strength. David was diagnosed 4 yrs ago Gleason 9 Tb3 N0 M0. He is 69, we have an acre of garden, grow our own food, swim twice a week over an hour each swim, he sings and plays every day. We are also have a house gym we use in the winter. He does charity gigs to raise awareness about PCa and works with a local charity. Keeping active is good for each one of us, live each day to the full. It ain’t no good sitting in deaths waiting room is it.
Thank you Irun, you are an inspiration to many.
Leila.